Natural Deoderant Formula

This is without doubt the best thing I ever did for my arm pits. Using the proprietary deodorants I suffered all kinds of skin problems, including on occasion abscesses and eczema. They also made me cough and just feel generally yucky. Quite the opposite experience with this formula. Every poof of this aromatherapy blend leaves me as fresh and zesty as a minty forest glade. Using this is my single best advice to win friends and influence people. 

In 100ml Perfumer's Alcohol (denat):

30 drops Rosemary
30 drops Lavender
30 drops Frankincense
15 drops Lime
15 drops Cedarwood

These essential oils offer a variety of benefits when used in natural deodorants, each contributing its unique properties to help combat body odor and provide a fresh, pleasant scent. Here's a breakdown of how each oil is suited for this purpose:

Rosemary is an excellent choice for a natural deodorant. It has a fresh, herbal scent and is known for its antibacterial properties, which help to combat the bacteria responsible for body odor. Rosemary also promotes circulation and can help to reduce sweating, making it a great addition to deodorant formulations.

Lavender is another fantastic option for deodorants. Its calming floral scent is both soothing and refreshing, while its antimicrobial properties help to fight bacteria that cause odor. Lavender is also gentle on the skin, making it a good choice for those with sensitive skin, and it has a balancing effect, helping to regulate body odor without being overpowering.

Frankincense provides a rich, resinous aroma that can add a grounding and woody note to a deodorant. While it's not as potent as some other oils when it comes to antibacterial properties, frankincense still has mild antimicrobial and anti-inflammatory benefits, which can help to soothe the skin and reduce irritation. Its calming effect on the body can also contribute to a sense of well-being and balance.

Lime offers a crisp, citrusy scent that is both refreshing and energizing. Lime is known for its strong antibacterial properties, which make it effective in neutralizing body odor. It also has astringent qualities, which can help tighten pores and reduce excessive sweating. However, as with all citrus oils, lime can increase sensitivity to sunlight, so it's best to use it with caution, particularly on areas that may be exposed to the sun.

Cedarwood adds a deep, woody fragrance to deodorants and is valued for its grounding, calming properties. It has mild antibacterial properties, which can help reduce body odor, though it is not as powerful in this regard as some of the other oils. Cedarwood is also soothing for the skin and can help balance oil production, making it ideal for people with dry or sensitive skin.

In summary, all five of these essential oils can be effectively used in a natural deodorant. Rosemary, Lavender, Lime, and Cedarwood are particularly suited for their antibacterial and deodorizing properties, while Frankincense adds a calming, soothing touch. The combination of these oils can provide a well-rounded, pleasant-smelling natural deodorant that helps combat odor and promote fresh skin.

Natural Aromatherapy Rollerballs

I include a few super duper essential oil roller ball formulas which you may find useful. They tend to have great applicability to most conditions where a topical blend is required. I'll let you discover the full range of their uses experientially as you go. Its worth saying these are quite strong formulas so test them out on your skin before you plunge in. Also, these are effective medical formulas but don't expect them to smell as wholesome as some of the propriety blends, because the oils have been selected based on their appropriate indication and not their blend-ability if that makes sense. They're still great little helpers though. They have proved valuable to myself and others, and they make great gifts in 10ml amber roller ball bottles. Carrier oil: fractionated coconut oil.

Relax
Lavender, Clary Sage, Sweet Majoram, Clove Bud, Neroli (12 drops each in 50ml carrier oil).

This particular blend; Lavender; Clary Sage; Sweet Marjoram; Clove Bud; and Neroli; brings together a beautiful harmony of essential oils; each with its own distinct way of easing tension and encouraging relaxation. Used individually; each oil offers valuable support for the nervous system; but when combined; they create a synergy that’s far more potent than the sum of its parts.

Lavender is the obvious cornerstone of any relax blend. Renowned for its gentle sedative properties; it’s a go-to for calming the mind; relieving stress; and even helping to ease anxiety-driven physical symptoms; such as headaches or muscle tightness. Lavender doesn’t just calm the mind; it soothes the skin and supports gentle breathing; which is why it’s such a versatile oil in both emotional and physical relaxation.

Clary Sage works on a deeper; hormonal level; making it particularly useful if tension is linked to hormonal shifts; think PMS; menopause; or general hormonal imbalance. It has a unique euphoric quality; helping to lift mood while simultaneously grounding excess nervous energy. This makes it invaluable when stress or anxiety feels especially overwhelming or tangled up with emotional sensitivity.

Sweet Marjoram steps in with its warm; comforting nature. Often thought of as a "muscle oil;" marjoram is particularly good at easing physical tension; especially tight shoulders; neck tension; or tension headaches that stem from stress. It’s also traditionally associated with encouraging deep; restful sleep; which is why it’s such a perfect match for a formula designed to relax both body and mind.

Clove Bud might seem like an unusual choice in a relaxing blend; but it brings a subtle warming spice that helps improve circulation and ease aches and pains that arise from held tension. It also offers a sense of grounded comfort; like being wrapped in warmth; which can be especially helpful for people who feel "cold and tense" when they’re stressed.

Finally; Neroli adds a touch of elegance and emotional depth to the formula. Extracted from the delicate blossoms of the bitter orange tree; Neroli is deeply soothing for the heart and spirit; often recommended for anxiety; grief; and emotional overwhelm. Its aroma alone seems to slow the breath and invite a sense of safety and calm; making it particularly valuable when stress feels emotionally heavy or overwhelming.

Together; these oils form a well-rounded Relax formula that addresses stress on multiple levels; calming the nervous system; softening muscular tension; gently supporting hormonal balance; and offering emotional comfort. It’s suitable for anyone experiencing general stress; anxiety; tension headaches; sleep troubles; or emotional overwhelm. It can be used in a diffuser; diluted into a massage oil; added to a bath; or even applied to pulse points for moments of stress during the day.

Pain/ Muscular
Rosemary, Peppermint, Lavender, Ginger, Ravensara (12 drops each in 50ml carrier oil).

This particular blend brings together a powerful combination of essential oils; each offering its own contribution to easing muscular discomfort and relieving pain. Together; they form a well-rounded formula that works on multiple levels; from reducing inflammation and improving circulation to calming nerve pain and soothing muscle tension.

Rosemary is one of the most classic choices for muscular support. It’s a well-known circulatory stimulant; helping to bring fresh blood flow to tired or aching muscles; which supports healing and helps to flush away metabolic waste that can build up after exertion. It also has analgesic; pain-relieving; properties; making it particularly effective for general muscle soreness; stiffness; and even tension headaches caused by muscular tightness in the neck and shoulders. Its warming nature can be especially useful for chronic aches that feel better with heat.

Peppermint brings in an entirely different kind of relief; cooling; bracing; and slightly numbing. It’s particularly useful for sharp; acute pain and inflammation; thanks to its high menthol content. That cooling sensation helps to interrupt the pain signal; offering immediate relief; while its anti-inflammatory properties work to calm the underlying irritation. Peppermint is also wonderful for headaches that stem from muscular tension; especially when applied at the temples or the back of the neck.

Lavender offers a gentler; more nurturing type of pain relief. While often thought of for relaxation; lavender’s analgesic and anti-inflammatory properties make it surprisingly effective in pain blends. It’s particularly good for easing muscle spasms and for pain that’s linked to stress or tension. When the body holds onto emotional stress; it often shows up physically in tight shoulders; clenched jaws; or tension headaches; all of which lavender can help to soften.

Ginger brings warmth and deep circulation support; making it ideal for stubborn; chronic pain or deeply knotted muscles. It’s particularly helpful for pain made worse by cold weather or poor circulation. Ginger also has strong anti-inflammatory properties; which makes it a great choice for joint pain and inflammatory muscle conditions like arthritis; or for people who often feel "cold and stiff" in their muscles.

Ravensara rounds out the blend with a unique set of benefits. Sometimes confused with Ravintsara; Ravensara has a distinctive analgesic effect that’s particularly helpful for nerve pain; such as sciatica or postural tension radiating from the spine. It also has mild antispasmodic properties; making it helpful for muscle cramps or twitching; and it brings a sense of comfort and clearing that can help with emotional tension that often goes hand in hand with chronic pain.

Together; these oils form a formula that’s suitable for all kinds of muscular and pain-related issues; from post-workout soreness to tension headaches; from chronic stiffness to acute injury recovery. The warming oils; like ginger and rosemary; combine beautifully with the cooling power of peppermint; while lavender and ravensara work quietly in the background to ease spasms and soothe overworked nerves. It can be used in a massage oil; a muscle rub; a compress; or even diluted into a bath for a full-body soak after a tough day.

Respiratory/ Chest
Hyssop, Eucalyptus, Frankincense, Rosemary, Aniseed (12 drops each in 50ml carrier oil).

This particular blend weaves together a combination of essential oils that have long been cherished for their ability to support the lungs; ease breathing; and gently clear the chest. Each oil contributes something unique; whether it’s helping to open the airways; calm spasms; break up congestion; or simply offer a sense of clear-headedness when the breath feels restricted.

Hyssop is a fascinating and often overlooked essential oil when it comes to respiratory health. Its power lies in its versatility; it can ease spasmodic coughing; calm inflammation in the airways; and help shift stubborn mucus. It’s particularly valuable when a cough is lingering; or when tightness in the chest is linked to nervous tension or emotional holding; which is often the case after prolonged illness.

Eucalyptus needs little introduction when it comes to breathing support. Its crisp; penetrating aroma instantly clears the head and opens the sinuses; and its strong expectorant properties help to shift phlegm and mucus from the chest. It’s an essential oil that brings immediate relief when congestion is heavy or breathing feels laboured; and its antimicrobial qualities offer added support if the respiratory discomfort stems from infection.

Frankincense brings a gentler; deeper kind of support to the lungs. Its warm; resinous aroma is known for calming the breath itself; helping to deepen and slow breathing; which is particularly valuable when breathlessness is triggered by anxiety or stress. At the same time; frankincense has anti-inflammatory properties that can ease irritation in the respiratory tract; making it especially helpful for chronic conditions like asthma or bronchitis; where the airways are both irritated and constricted.

Rosemary; with its sharp; herbaceous scent; works a little differently. It acts as a circulatory stimulant; helping to improve blood flow to the lungs and chest area; which can encourage faster healing. Like eucalyptus; it also has expectorant properties; making it useful for productive coughs where mucus needs help moving out. And; as a bonus; rosemary’s uplifting aroma can bring an energising boost when fatigue or low spirits accompany respiratory illness.

Aniseed rounds out the blend with a unique aromatic sweetness; but its true power lies in its antispasmodic qualities. It’s particularly helpful for calming tight; cramp-like coughs; the kind that come in fits and leave the chest sore and the breath shallow. Aniseed also gently supports the digestive system; which may seem unrelated; but in traditional herbal practice; the lungs and digestion are seen as closely linked; especially when congestion is thick or stubborn.

Together; these oils create a respiratory formula that works on multiple levels; clearing mucus; calming spasms; easing inflammation; supporting deep breathing; and offering gentle antimicrobial action. It’s a blend that can be used for everything from colds and chest infections to asthma; seasonal allergies; or even that lingering tightness some people feel in their chest after stress or emotional overwhelm.

This formula could be inhaled via steam; diffused into a room; blended into a chest rub; or diluted into a massage oil applied across the upper back and chest. Its versatility makes it suitable for both acute flare-ups and more chronic; recurring respiratory issues.

Skin
Tea tree, Lavender, Chamomile, Yarrow, Geranium, Carrot Seed (10 drops each in 50ml carrier oil).

This blend brings together a beautifully balanced selection of essential oils; each one offering unique properties to support skin health in different ways; from soothing irritation and reducing inflammation to encouraging repair; balancing oil production; and offering gentle antimicrobial protection. Together; they form a versatile formula suitable for a wide range of skin needs; from blemishes and dryness to sensitivity and even the signs of ageing.

Tea Tree stands out as the cleansing powerhouse of the blend. Its strong antibacterial and antifungal properties make it an obvious choice for blemish-prone skin or any minor cuts and grazes where keeping the area clean is essential. But tea tree is more than just an antiseptic; it also helps to calm redness and reduce swelling; making it particularly useful for inflamed breakouts or irritated skin conditions like insect bites.

Lavender; gentle yet incredibly versatile; steps in as a skin-soother and all-round healer. Known for its calming and anti-inflammatory properties; lavender helps to reduce redness; calm irritation; and speed up the healing of minor burns; scrapes; and blemishes. It’s also helpful in balancing both dry and oily skin types; making it a reliable all-purpose support for skin that fluctuates between extremes.

Chamomile; especially the German variety; brings its famously calming touch. It’s a go-to for sensitive or reactive skin; offering powerful anti-inflammatory action that can soothe everything from eczema and rosacea to sunburn and allergic flare-ups. Chamomile also supports skin repair; making it helpful for healing damaged or stressed skin.

Yarrow adds an earthy; herbal depth to the blend; but its benefits go far beyond its aroma. Yarrow is known for its ability to support skin regeneration; helping to repair damaged tissues and reduce the appearance of scars. It also offers gentle antimicrobial protection and can help calm irritated; inflamed skin; making it useful for both chronic conditions like dermatitis and acute issues like cuts or rashes.

Geranium brings balance; both to the skin itself and to the overall formula. It’s often recommended for combination skin because it helps to regulate sebum production; ensuring skin doesn’t swing too far toward dryness or oiliness. Geranium also supports circulation; which can give the skin a brighter; healthier appearance; and it offers a touch of gentle antimicrobial support that pairs beautifully with tea tree’s stronger action.

Carrot Seed rounds out the formula with its regenerative and nourishing properties. Rich in antioxidants; it’s especially helpful for mature skin; supporting cell renewal and protecting against environmental stress. Carrot seed also has a unique affinity for dry; weathered; or sun-damaged skin; helping to restore softness and elasticity over time.

Together; these oils create a well-rounded skin formula that can be adapted for all kinds of needs; whether you’re looking to calm a breakout; soothe sensitive skin; support healing after minor injuries; or simply nourish and protect your skin on a daily basis. It can be blended into a facial oil; added to a soothing balm; incorporated into a cleansing oil; or even mixed into a calming toner for daily use.

Natural Beard Dye Formula

Greetings,

If you enjoy slapping plant products on your facial hair for long periods of time, with the eventual result that you smell vaguely of soy sauce and yet somehow look 20 years younger, please read on.

For many years, I used a brand of natural beard dye which I shall not name because I don't want to give them the publicity. They were great, and very effective in gently producing a natural look which did not scorch my skin. However, they were very cagey about the herbal ingredients to their product, and when they hit on supply problems I became tragically stuck, with wait times of > 2months to get an (often overpriced) order. Anyway, after a while I got tired of being taken the piss out of and decided to do my own research and make my own natural beard dye. Turns out it wasn't so difficult to discover the mystical herbs, and get a bulk supply of each. The saving was terrific, and the result reliable. Below is the process, including ingredients required.

Base
2 parts Amla
1 part False Daisy
1 part Neem powder
12 parts Henna
4 parts Indigo

Use the base initially for 20-30 min, and reapply if necessary for stubborn grey hairs.

Main Dye
2 parts Amla
1 part False Daisy
1 part Neem powder
8 parts Henna
8 parts Indigo

The main dye (45-60 min) Apply as a follow-up to the Base formula. Can reapply or increase the proportion of Indigo for a darker colour.

Alternatively, you can mix the Amla, False Daisy and Neem powders and make up a large jar of this. Every time you want to mix up Base or Main dye, just add 1 Tbsp of the Amla/ False Daisy/ Neem mix to 4 Tbsp of Henna/ Indigo, in whatever proportion required.

When it comes to crafting a natural beard dye using herbs, each ingredient brings something special to the table; not just for colour, but for the health and condition of the beard itself.

Amla, known more formally as Indian Gooseberry, plays an important supporting role in the mix. It doesn’t dye hair directly, but it helps the other herbs; especially henna and indigo; bind more effectively to the hair. Amla also has the handy effect of slightly cooling and darkening the resulting colour, softening henna’s tendency toward bright copper tones. With its richness in Vitamin C and antioxidants, amla doesn’t just enhance the dye, it also strengthens the hair and improves overall beard health. In the blend, amla typically makes up about ten to twenty percent of the total, enough to boost performance without overpowering the dye itself.

Then there’s False Daisy, known in Ayurvedic circles as Bhringraj. This is another herb traditionally associated with darkening hair and keeping greys at bay. It’s valued not only for the colour support it offers but also for its ability to nourish the actual hair shaft, leaving the beard softer, stronger, and with a natural shine. In a well-balanced formula, False Daisy would make up somewhere between five and fifteen percent of the blend.

Neem powder is often included too, not so much for its colouring ability but for what it does for the skin beneath the beard. Its antibacterial and anti-fungal properties help keep the skin calm and healthy; useful if the wearer is prone to irritation or beard dandruff. It can even help the dye absorb more evenly. That said, neem is powerful stuff, so a little goes a long way; five to ten percent is usually plenty.

The two stars of the show are, of course, henna and indigo. Henna is the foundation of the dye, providing rich reddish tones that cling tenaciously to the hair. It’s a fantastic conditioner too, adding body and softness as it works. Depending on the final shade desired, henna might make up anywhere from thirty to forty percent of the blend; more if you want a warm auburn result, less if you’re after darker tones.

Indigo, by contrast, is all about the blues and blacks. It doesn’t work well on its own, but layered over a henna base, it deepens the colour into darker browns and, if used generously, full black. For a typical dark beard dye, indigo would also hover around thirty to forty percent of the blend, paired closely with henna.

A balanced formula for a dark brown or black beard might end up looking something like thirty-five percent henna, thirty-five percent indigo, fifteen percent amla, ten percent False Daisy, and five percent neem. This gives a blend that not only covers greys and colours the beard, but actively cares for it too.

It’s worth noting that the actual process of application is just as important as the blend itself. In many cases, the best results come from applying henna first, rinsing, and then following with indigo. This two-step process locks in the colour more effectively, particularly if you’re aiming to cover grey hairs. Amla, with its cooling effect, can also be mixed directly into the henna paste to tone down any unwanted brightness.

Together, these herbs create a beard dye that doesn’t just stain the hair but nurtures it, leaving it strong, healthy, and naturally coloured. If you want, I can also walk you through the exact mixing process, including tips on what liquids to use (like tea, coffee, or lemon juice) to get the best result for your particular shade.

Pizza Physics

I had reservations about writing a pizza blog. I mean, you make a base, you dress it, then you put it in the oven and ta-daaaar. But a degree of Wissenschaft comes into play when things get multi-storey. I make these magnificent architectural creations in three phases: 

1. Make the base and add the tomato sauce with some of the juiciest/ moist ingredients (like pineapple, tomatoes, sweetcorn, prawns, etc). This will warm up the pizza and allow excess water to escape by evaporation so it doesn't lead to an icky puddle leaking out like an old lady's piss pants at the end. If you just plopped everything on all at once, the lower and most central components might not heat up in time whilst the external part of the pizza will be burned. 10-15 minutes should do it, depending on your heat setting and the location of your pizza in the oven.

2. Meanwhile roast the toughest and most fibrous vegetables (like broccoli, peppers, onion, mushrooms etc) and let them break down and get some time to cook in the oven before you add them to your heated base. 20-30 minutes should do it. Additionally, adding roasted vegetables allows thorough cooking, and improves their flavour. 

3. Finally, after heating together the ingredients from step 1 and 2 above (not so they burn, but enough to get them steaming and wilting down) add the final layer of ingredients that usually don't take so long to cook (e.g. pepperoni, salami, feta, mozzarella, cheddar, anchovies, red kidney beans, etc). That way everything should come to fruition at just the right time. And the right place. 

I'm not here to tell you what to put on your pizza, or for how long. It's a goddam democracy and you can do what you like. But I can tell you a judicious amount of pre-cooking is a rewarding endeavour when you are contemplating an ascent to your own personal Eiger of pizza achievement. Good luck and may the Pizza Gods (who were Roman obviously) go with you. 

German Beer Face-Off: Bitburger vs Vulkan vs Kölsch

Germany’s beer culture is legendary, and for good reason. Among its vast brewing landscape, Bitburger, Vulkan, and Kölsch stand out—each offering a distinct character, production story, and drinking experience. Whether you’re a curious beer lover or a seasoned enthusiast, here’s how these three compare.

Bitburger: The Classic German Pilsner

Style: Pilsner
Origin: Bitburg, Rhineland-Palatinate
ABV: ~4.8%
Production: Bitburger has been brewed since 1817, and it proudly adheres to the Reinheitsgebot (German Beer Purity Law). Its brewing process focuses on top-quality ingredients—local water from the Eifel mountains, Hallertau hops, and malted barley. Bitburger even developed its own yeast strain, ensuring a consistent taste.
Character: Aroma: Crisp, floral hop notes with subtle malt sweetness. Taste: Dry, with a balanced bitterness and light body. Finish: Clean and refreshing—textbook pilsner precision.
Vibe: Bitburger is a staple in Germany’s pilsner culture. It’s not flashy, but its reliability makes it perfect for any occasion, from summer BBQs to after-work drinks. Their famous slogan, "Bitte ein Bit" ("A Bit, please"), speaks to how ingrained this beer is in German society.

Vulkan: The Eifel Craft Pioneer

Style: Wide range (from Pils to Red Ale, IPA, and even experimental brews)

Origin: Mendig, Eifel region

ABV: Varies, typically between 4.5% - 7%

Production: Vulkan Brauerei stands out for its location—perched above ancient lava caves. These natural cellars provide perfect conditions for lagering beer. Vulkan embraces both tradition and innovation, combining classic German brewing methods with craft creativity. They use high-quality local water and a wide selection of hops and malts, often playing with different styles and limited editions.

Character (Flagship Vulkan Pils): Aroma: Grassy hops with a hint of citrus. Taste: Crisp malt backbone with herbal bitterness. Mouthfeel: Fuller than a typical industrial pils, thanks to craft-style brewing.

Vibe: Vulkan blends German brewing heritage with a modern craft twist. It’s the beer for adventurous drinkers who want a taste of Eifel’s volcanic terroir, plus some creative flair in the mix. Their Vulkan Pale Ale or Porter is a bold choice if you want to venture beyond the pilsner comfort zone.

Kölsch: Cologne’s Golden Gem

Style: Kölsch
Origin: Cologne (Köln), North Rhine-Westphalia
ABV: ~4.8%
Production: Kölsch is brewed exclusively in Cologne, protected by a geographical indication similar to Champagne but ironically is famously a low-gas beer. It’s a hybrid brew—top-fermented like an ale but cold-conditioned like a lager. This unique process results in its distinctive character: clean and crisp, yet subtly fruity.
Character: Aroma: Soft fruit notes (apple, pear) with delicate maltiness. Taste: Light-bodied, gently hoppy with a touch of sweetness. Finish: Smooth and slightly dry.
Vibe: Kölsch isn’t just a beer; it’s a culture. In Cologne’s famous Kölsch bars, it’s served in slender Stange glasses, constantly refreshed until you say stop. It’s the ultimate social beer—easy-drinking and designed for long conversations.

Final Verdict

Bitburger - Style: Pilsner, Key Strength: Classic, dependable quality, Best For: German beer purists
Vulkan - Style: Craft Lager & More, Key Strength: Innovative with Eifel character, Best For: Craft lovers & adventurers
Kölsch - Style: Hybrid Ale-Lager, Key Strength: Light, social, ultra-drinkable, Best For: Long nights out with friends

In Short: Grab a Bitburger for that no-nonsense pilsner fix. Explore Vulkan if you’re feeling curious and crave something craft-inspired. Sip on Kölsch if you want a beer that’s all about social vibes and local culture.

Mosel Boat Tour: Cochem to Beilstein

A boat tour on the Mosel River in Cochem is a magical experience, offering a perfect way to soak in the beauty of one of Germany’s most picturesque regions. Cochem, a charming town nestled along the Mosel, is surrounded by lush vineyards, rolling hills, and medieval castles, creating a stunning backdrop as you glide down the river.

As the boat sets off, you’re immediately greeted with breathtaking views of Reichsburg Cochem, a fairy-tale-like castle perched high on a hill. Originally built around the year 1000, it was destroyed by French troops in 1689 and remained in ruins for centuries before being lovingly restored in the 19th century. Now, with its neo-Gothic architecture, richly furnished rooms, and sweeping views of the Mosel Valley, it stands as a striking landmark. Some boat tours even offer the chance to visit the castle, stepping back in time to experience its grandeur firsthand.

Drifting along the calm waters, the landscape unfolds with steep, terraced vineyards that produce some of the finest Riesling wines in the world. The Mosel Valley’s beauty changes with the seasons—lush green vines in summer, golden hues in autumn, and a crisp, misty charm in the cooler months. Many tours include stops at local wineries where visitors can sample the region’s celebrated wines. Meanwhile, onboard bars offer cool beers, refreshing ices, and even pizza, making the journey as relaxing as it is scenic.

A little way south of Cochem, the boat reaches Beilstein, often called the "Sleeping Beauty of the Mosel." This quaint village, with its cobbled streets and medieval charm, feels like a step back in time. Overlooking the town is Burg Metternich, a ruined castle that adds to the romantic atmosphere. Though partially in ruins, it offers spectacular views of the river valley and surrounding vineyards.

Whether you’re cruising in the warm afternoon glow or beneath the golden hues of a sunset, a boat tour on the Mosel is an unforgettable way to experience the region. The gentle rhythm of the water, the ever-changing landscape, and the historic charm of Cochem and Beilstein come together to create a truly memorable journey.

The Wonder (2022)

 The Wonder (2022), directed by Sebastián Lelio and based on Emma Donoghue’s novel, is a haunting, slow-burn psychological drama that grips you with its unsettling atmosphere and richly layered narrative. Set in 1862 Ireland, the film revolves around a young girl, Anna (Kila Lord Cassidy), who, it’s claimed, has not eaten for months yet remains alive and well, leading to widespread fascination and suspicion. A nurse, Lib (Florence Pugh), is sent to observe her, tasked with determining whether this is a miracle, a hoax, or something more sinister.

The beauty of The Wonder lies in its ability to create a sense of claustrophobia and tension from the simplest moments. The rural Irish setting, with its mist-covered fields and stark interiors, adds a weight to the already heavy atmosphere. Lelio’s direction is meticulous, focusing on the subtle interactions between the characters, while also drawing attention to the larger societal and religious forces that are at play in this small community. The cinematography is breathtaking, but it’s the sound design—the quiet creaks of a wooden house or the soft murmur of voices—that truly elevates the film’s sense of dread.

Florence Pugh delivers yet another stellar performance, embodying Lib with a quiet intensity. She brings depth to her character, whose own troubled past slowly unravels over the course of the film. Pugh’s subtle shifts in expression and her interactions with the villagers, particularly Anna’s mother (Elaine Cassidy), are riveting. It’s a performance that demands patience from the audience but rewards it with a deeply human portrayal of a woman searching for truth amid an ocean of superstition and fear.

The story’s central mystery—the “miracle” of Anna’s survival—raises poignant questions about faith, power, and the human need to control the uncontrollable. The Wonder doesn’t offer clear answers. Instead, it invites the viewer to reflect on the nature of belief and the lengths people will go to uphold it, even when faced with evidence to the contrary. The film’s pace is deliberate, requiring patience, but it’s also beautifully crafted, with each scene building toward a revelatory conclusion that is both satisfying and disquieting.

However, the film’s slower pace may be a point of contention for some. While the slow-burn tension works for most of the film, certain moments feel drawn out, and there’s a sense that some viewers may find themselves impatient for the story to move forward. The tension, though palpable, can sometimes feel as though it’s spinning its wheels before reaching its emotional payoff.

In the end, The Wonder is a film that demands reflection and a willingness to sit with its discomforts. It’s not a traditional mystery or thriller, but rather an exploration of human nature and the often dangerous grip that belief can have on people. With a standout performance from Pugh, evocative cinematography, and a story that lingers long after the credits roll, The Wonder is a meditative, unsettling experience that doesn’t give easy answers—but perhaps that’s exactly the point.

Trasshöhlen, Burgbrohl

Tucked away in the scenic Brohl Valley of the Eifel region, the Trasshöhlen caves near Burgbrohl offer a fascinating glimpse into the area’s volcanic past. These caves are not just striking natural formations; they are remnants of a powerful eruption that shaped the landscape thousands of years ago.

Around 13,000 years ago, the Laacher See volcano, just a few kilometers from Burgbrohl, erupted with incredible force, blanketing the region in volcanic ash and debris. Over time, these layers of ash hardened into a unique rock called "trass," which has been used since Roman times for its exceptional properties in construction. The caves themselves are the result of centuries of mining, where generations of workers carved into the cliffs to extract this valuable material. Today, what remains is an intricate network of tunnels and caverns that wind through the trass cliffs, offering an atmospheric and otherworldly place to explore.

Walking through the Trasshöhlen is like stepping into a different world. The caves are cool and shadowy, their walls bearing the marks of ancient labour, while just outside, the landscape is lush and wild. One of the best ways to experience the area is by following the Höhlen- und Schluchtensteig, or the "Cave and Gorge Trail," which takes hikers through dense forest, past towering rock formations, and directly into the caves themselves. Along the way, the path leads to the dramatic Wolfsschlucht, or "Wolf’s Gorge," where a waterfall tumbles over mossy rocks, and the sound of rushing water fills the air.

The Trasshöhlen are open to visitors year-round, making them a perfect destination for a spontaneous day trip or a planned excursion. A well-marked trail, the "Trasshöhlenweg," provides an informative, self-guided walk with signs explaining the geological and historical significance of the caves and their surroundings. It’s a place where nature and history blend seamlessly, where you can feel both the power of ancient volcanic forces and the human stories that have shaped the land.

Getting there is easy; just a short drive off the A61 motorway, exiting at Niederzissen and following the B412 toward Brohl-Lützing. Parking is available near Café-Restaurant Jägerheim or in Bad Tönisstein, just a short walk from the caves.

Whether you’re a hiking enthusiast, a geology lover, or simply looking for a peaceful escape into nature, the Trasshöhlen caves in Burgbrohl offer an unforgettable experience. With their rich history, breathtaking surroundings, and a sense of timelessness in their cool, quiet depths, they are a hidden gem waiting to be discovered.