Getting the
texture of bean burgers is of paramount importance, provided you don’t want to
break your jaw on it or have the opposite problem of sucking it through your
teeth. To avoid using the conventional breadcrumbs and eggs as binders (which
always seem colonically incongruent when looking at the bean burger as a health
food), I have used potato flakes and corn/ gram flour, or as an alternative, oat bran.
2 x 400g
tins Black Eye Beans
(or any
other bean variety you like)
Alternatively
use 1 cup quinoa or millet & water.
|
Empty the
tins into a pan and simmer for 15- 20 minutes to soften whilst getting on
with prep below. Once the beans are ready, drain them and mash until of the
desired texture (smooth or chunky, it’s up to you).
|
1 Sweet
red Pepper, chopped finely
1 Med
bunch Coriander, chopped finely
Large
handful of cherry tomatoes, chopped
1tsp
chilli powder
1 tsp
garam masala
¾ tsp
salt
½ tsp
ground black pepper
Juice of
½ lemon
|
Chop the
vegetables and mix with the seasonings in a large bowl. You could substitute
any number of ingredients, including:
Green peppers
Baby spinach, chopped
Sweet corn
Green beans, chopped
Grated carrot, etc.
|
1 tsp
Cumin seeds
1 medium
onion, chopped (or shallots)
3- 4
garlic cloves, chopped finely
Olive Oil
(1 Tbsp)
|
Fry the
ingredients until browned and aromatic. Add to the large bowl.
|
1 Tbsp
Peanut Butter or Tahini (optional)
4 Tbsp
potato flakes
3 Tbsp
Corn or Gram Flour
|
Peanut
butter = thickener
Potato
flakes = absorbs water
Flour =
binding
You can
also use Wholewheat Flour or Oat Bran in place of Corn Flour, but might need
to change quantities.
Add the
ingredients to the bowl, ensuring a good texture is obtained, and shape
handfuls of the mixture into patties.
|
Yoghurt,
Lime juice
Chilli
Sauce
Tomatoes,
cucumber, etc.
|
Fry or
oven bake the patties and serve with pittas, or wholemeal buns, or on a bed
of salad or cous cous. Add any garnish you prefer.
|
Makes 6 burgers.
By North Utsire
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