Here are a few herbal medicine projects I have been carrying out during lockdown:
Friday, 17 June 2022
Herbalizing
Tuesday, 17 May 2022
Blackbird Fledgling
The normal clutch size is 3-5. Larger clutches are laid in woodland than in gardens. The female incubates alone, and the chicks hatch 13-14 days later. Only the female broods the chicks, but both parents feed them. Chicks in gardens are fed on earthworms when they are available; woodland chicks are fed mainly on caterpillars.The chicks are ready to fledge at 13-14 days, but if the nest is disturbed, they can leave and survive as early as nine days old. This ability to fledge early is an important anti-predator adaptation. The young birds creep and flutter from the nest, and remain in nearby cover for the following few days.They are flightless at first, but within a week will have learned to fly. By this time, they begin to experiment with foods, learning by trial and error what is edible. As their skills and confidence grow, they begin to explore their parents' territory and range more widely. The young become independent three weeks after leaving the nest, and leave the natal area shortly after. They are not driven away by the male.Fledged young are often left in the care of the male, while the female prepares for the next nesting attempt. The last brood of the season is usually divided between the parents, with each adult taking sole care of some of the young.There are considerable losses at the egg and chick stage, with at best 30-40 per cent of nests producing fledged young. Despite smaller clutch sizes, birds in towns fledge more chicks per nest than birds in the countryside.
Saturday, 14 May 2022
Mint Moth
Wingspan: 15-18mm
Conservation status: Common
When to see: Adults fly in two generations - one from Apr to Jun, a second from Jul to Sept.
The mint moth is a day-flying moth, which can be seen on sunny days between April and September (though is sometimes recorded in March and October). As the name suggests, caterpillars of the mint moth feed on plants in the mint family, including spearmint, catmint, marjoram and thyme. Mint moths are a common sight in gardens where these herbs have been planted, as well as in grasslands and wetlands where the foodplants are found.
Tuesday, 19 April 2022
Cherry Tree
Monday, 21 March 2022
The Green Man
The Green Man is a wondrous and mysterious being who wears many disguises - vegetative, animal, human and superhuman. For the pre-literate world, he embodied the unfolding cycle of greenness and growth, the realm of fields, forests and hedgerows upon which all life depended and without which there could be no food for man or beast. For the civilised world he took other forms; that of a mythological archetype representing the spiritual intelligence of nature; of a character from folklore. personifying the eternal round of the agricultural year; of a mythic hero who transcends death to bring s the wisdom of the Otherworld; of a mysterious challenger who demands that we look again at our connection with the world around us. More recently he has reappeared as a potent symbol of ecological concern.
The Green Man gives us an opportunity to reawaken to the spirit and intelligence of nature - the nature both within us and around us. But this can happen only if we allow it to, only if we overcome the negative aspects of ourselves that have separated us from the natural world - greed, materialism, too great a veneration of science, and a belief that the earth os ours to abuse however and whenever we wish. It takes courage to face our depredations and sacrileges. It is no longer enough to simply say: I deplore the ruination. Rather we must each take responsibility in recovering a real sense of the sacredness of the earth.
From: The Quest for the Green Man, by John Matthews. Godsfield Press, 2001.
Thursday, 2 December 2021
Edvard Grieg: The Death of Åse (1875)
“So unspeakably poor can a soul then returnto nothingness in the misty gray.You lovely earth, do not be angrythat I trampled your grass to no avail.You lovely sun, you have squanderedyour shining sprinkles in an empty cabin.”
Sibelius - Finlandia
Grieg - Piano Concerto
Alfvén - Swedish Rhapsody No.1, ‘Midsummer Vigil’
Sibelius - Valse triste
Christine Hals - Calling the Aurora (Northern Lights Kulning)
Grieg - Peer Gynt Suite: selection
To quote the Bridgewater Hall:
Perfect for winter, this concert celebrates the mystery and beauty of the far North. Two of the most famous pieces by Norwegian Edvard Grieg feature: his musical tableaux for Peer Gynt and his stunning Piano Concerto, with its beautiful central Adagio, which will be performed by BBC New Generation Artist and Terence Judd-Hallé Award recipient, pianist Elisabeth Brauß. Film composer and vocalist Christine Hals, known for her Scandinavian herding call in Disney’s Frozen, brings the unique sound to her ‘Calling the Aurora’. Hugo Alfvén contributes his light-hearted Midsummer Vigil, a symphonic rhapsody that gets right to the heart of his homeland’s folk music, whilst Sibelius is represented by his haunting and melancholy Valse triste and his stirring tribute to his homeland, Finlandia.
Haunting indeed.
Tuesday, 21 September 2021
Saturday, 28 August 2021
Bleaklow Hill & Higher Shelf Stones
In spring, with the larks singing high in a brilliantly clear sky above the subtle reds, browns, purples and yellows of the moor, or in winter under a covering of snow, the peat iron hard beneath ones feet and long blue shadows cast by the low sun, Bleaklow is magnificent. Even when after weeks of rain one ploughs knee deep through clinging black ooze with little to see but the grey mist, there is still satisfaction in the wilderness and the wet, but love it or loathe it, Bleaklow cannot be ignored.Between the flanking cities of Manchester and Sheffield, Bleaklow is within an hours drive for several million people, yet this wild upland moor is well named, a wilderness of black peat, bog, and weirdly eroded gritstone. To the north is the trough of the A628, the Woodhead pass, with its chain of five reservoirs supplying Manchester. When built in the mid nineteenth century, this was the largest stretch of man-made water in the world and the two railway tunnels constructed about the same time were the longest anywhere. Southwards the plateau is incised by the lovely Alport Dale and the Derwent Valley whose waters are impounded in Sheffield's reservoirs of Derwent and Ladybower. From the foot of Ladybower, the A57 climbs to the Snake Pass, the first road to be blocked every year by snow heralding the onset of winter. The Snake Pass takes its name from the Snake Inn which was built in 1821. Originally called Lady Clough House, the name was soon changed as a compliment to the Duke of Devonshire, whose coat of arms features a snake.The walk back to Glossop is down Doctor's Gate which was named after Dr. John Talbot a rector of Glossop, who lived from 1494-1550. The illegitimate son of the Earl of Shrewsbury, he probably used this road to visit his father who had a castle in Sheffield. The gate or way, which was used by packhorses until the new turnpike was built in 1821, followed the line of the old Roman Road which linked the front of Navio at Hope with Melandra at Glossop. The upper section with its intersection with the Pennine Way is the best preserved with upright paving slabs set between kerbstones, though the paving was probably done by seventeenth century quarrymen rather than being of Roman origin.From: John and Anne Nuttall, 2003. The Mountains of England and Wales. Volume 2: England (2nd Edition). Cicerone. (Walk 13.1 Bleaklow).
Sunday, 1 August 2021
Baked Courgette in Miso, Mirin, Coconut Oil & Spices
The sources of my inspiration for this recipe were 1. A glut of garden courgettes which were growing at about the rate of Invasion of the Bodysnatchers, I am not kidding here but within a few of days from flower to marrows, and 2. As mentioned in my Methi Shalgam post, Amy Chaplin's Whole Food Cooking Every Day. I adapted her Spicy Miso-Roasted Tomatoes and Eggplant recipe to accommodate my burgeoning courgette crop, and ate my way out of the gourd forest.
Ingredients:
1 large courgette (1 pound, 455 g), cut into 1 x 3-inch (2.5 x 7.5 cm) wedges4 medium (1½ pound, 680 g) tomatoes, cut into 6 wedges each 1 medium (8 ounces | 230 g)
Yellow onion, cut into ¼-inch (6 mm) slices
3 tablespoons (45 ml) melted extra-virgin coconut oil or olive oil
2 tablespoons (1 ounce, 30 g) unpasteurized sweet white miso
2 tablespoons (30 ml) mirin (or substitute 1 teaspoon honey or maple syrup)
1 tablespoon freshly squeezed lemon juice
1 large garlic clove, grated or pressed (see the sidebar)
1 teaspoon ground coriander
1 teaspoon red chili pepper flakes
½ teaspoon ground turmeric
½ teaspoon fine sea salt, plus more to taste
¾ cup (4 ounces | 115 g) cooked chickpeas,
Well drained Chopped fresh flat-leaf parsley or coriander leaves for garnish
Thick coconut or whole-milk yogurt for serving.
Method:
- Preheat the oven to 400°F (200°C).
- Line a large baking sheet with parchment paper and put the eggplant, tomatoes, and onion on it.
- Combine the oil, miso, mirin, lemon juice, garlic, coriander, red chili pepper flakes, turmeric, and salt in a small bowl and stir until smooth.
- Pour over the vegetables and toss until evenly coated.
- Spread the vegetables out on the pan; they should almost be in a single layer, with just a few overlapping.
- Roast for 20 to 25 minutes, until the vegetables are browned on the bottom.
- Remove the vegetables from the oven and turn them over as best you can; you may end up just stirring them, as they will be juicy.
- Roast for another 15 to 20 minutes, until the vegetables are completely soft and browned in spots.
- Scatter the chickpeas over the vegetables, sprinkle with a little more salt, and return to the oven for 5 more minutes to warm the chickpeas through.
- Transfer the vegetables to a serving platter and top with the herbs.
- Serve warm or at room temperature, with yogurt on the side.
- Any leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Serves 4-6 as a side dish.
Tuesday, 13 July 2021
Chicken Madras in Yoghurt & Kolonji Sauce
The idea for this recipe started when I had a good crop of Chinese greens and Pak Choi and wanted something warming alongside it. I adapted my Yellow Split Pea and Cauliflower Madras recipe for chicken, and things took shape nicely. One thing I have noticed about Pak Choi in particular is how well it grows in its early stages, then all of a sudden gets eaten by insects. This has tended to happen every time I have grown it, under different circumstances and locations, including under cover. So, making up a big batch of Chicken Madras and steamed greens is a good way to steam-roller your way through a sudden glut of Chinese garden greens with enthusiasm.
1 Tbsp coriander seeds 1 tsp black peppercorns 1 tsp fennel seeds 10 fenugreek seeds 1 tsp kolonji seeds 4 cloves 2 hot dried red chillies.
| Put the spices in a small, cast iron frying pan, and stir over a medium heat until they are a shade darker and give off a roasted aroma. Leave to cool, then grind or partially grind.
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3 Tbsp ghee 2 onions, finely chopped 1 tsp grated root ginger 3 garlic cloves, finely chopped. 2 hot fresh green chillies, finely chopped 1 butchered chicken, skinned, chopped and boned.
| Pour the ghee into a wide pan, and set it over a medium high heat. When hot, fry the onions until they turn brown at the edges. Add the other ingredients and fry until the chicken is superficially browned. |
2 large tomatoes, finely chopped 1 ½ tsp Himalayan salt 400ml Greek yoghurt 200ml water 1 Tbsp Garam masala powder.
| Stir in the tomatoes, ground roasted spices, salt, water and yoghurt, and bring to a simmer. Cover the pan, simmering gently for 30 minutes. Adjust consistency accordingly with water, or by removing lid and evaporating excess.
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Monday, 21 June 2021
Thursday, 10 June 2021
Annular Eclipse and a Rainbow
Following the stunning success of my solar eclipse photography of April 2015, I keenly embraced the possibility of catching the 2021 Annular Eclipse. However, it proved difficult and instead I ended up with a bunch of cutting room floor shots, which I gave a psychogoggelieic treatment. Rainbow turned out OK though.


















































