Being unable
to effectively digest gluten or dairy proteins, I have had a right old time
developing interesting recipes that don’t drive me to boredom. In particular, texture of replacement gluten foods is an important thing to capture, and the long term nature of having
to omit otherwise tasty and nutritious yummies for life is quite a cross to
bear I can tell you. Karl Marx said “Necessity is the Mother of Invention” and
I suppose he must be right because I eventually hit on this scrumptious method
of getting healthy veggies with some texture, which can be altered to prevent
boredom. You could vary this recipe by adding in a tin of Red Kidney beans lightly mashed (to make bean
burgers), or nut butters and/ or ground mixed nuts (to make nut burgers). Another variation would be to fry off some seeds such as cumin, fennel, coriader or mustard seeds, or add roasted pumpkin, sesame seeds or flax to the PattyCakes at the mixing stage. This
recipe makes 8 or so PattyCakes, which I can make up in advance and last a good
few days. The whole thing takes about 30 minutes to prep, and then 30 mins in
the oven.
Mixed
vegetables of any suitable kind, examples: Broccoli, Carrot, Cauliflower,
Sweetcorn, Peas, Spinach, Green Beans, etc. These can comprise frozen, tinned, or reg’lr
veg.
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Chop the
veg finely and steam them for circa 20-30 mins depending on how much you want
them to mush or remain al dente. Better to chop them first because chopping
recently steamed veg is HOT HOT HOT.
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125g
Mashed Potato Flakes
400ml
Boiled Water
Large
knob of Butter
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Once the
vegetables are being steamed, prepare the mashed potato & give it a
chance to cool down.
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¾ tsp
salt
1/3 tsp
Turmeric
1 heaped
tsp Coriander powder
1 heaped
tsp Garam Masala
1 tsp
Paprika
¼ tsp
Ground black pepper
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Mix the
herbs & add in to the mashed potato.
Other
herbs could be added, e.g. oregano, Herbes
de Provence, garlic or onion powder.
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1 small
red onion, finely chopped
2 heaped
Tbsp Besan (Chickpea Flour)
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Once the
veggies are steamed, add them in to the mashed potato and mix like fury. Add
in the ingredients opposite. If you don’t have Besan, you could try Lentil
Flour, Brown Rice Flour, or any type of wheat flour if you are ok with gluten
foods. If the mixture doesn't bind, add an egg.
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Cook at 200OC
for 30 minutes
Serves 8
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As the
PattyCakes have been pretty much cooked & mixed, it only remains to oven
bake them until they achieve a nice crusty exterior.
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