This really is a great, cooling raita which goes alongside
curries, salads, grilled fish, meats, bean dishes and just about anything else
you can think of. It keeps well and I make up a big batch of it in two mixing
bowls and work my way through it over a few days alongside different dishes. I
find it cool and pleasantly moistening to the mucous membranes, so it can be
used in your kitchen pharmacy to rebalance your gut after periods of excess or
in hot weather for example. The asafoetida adds a really interesting dimension
to the raita, so don’t try to skip using it. Many brands of asafoetida contain
some kind of wheat flour so be careful if you are on a gluten free diet; the
best asafoetida in my opinion is mixed with fenugreek powder instead, which
compliments the earthy flavour very well.
2 medium boiled, peeled and chopped beetroot
1 medium chopped cucumber 4 chopped vine tomatoes 1 cup thick yoghurt or coconut cream Salt to taste 2 tsp demerara sugar 2 tsp finely chopped green chillies 2 tbsp olive oil 1 tsp cumin seeds (jeera) Pinch of asafoetida (hing) Handful of roasted cashew nuts 1/4 cup freshly grated coconut
(alternatively 2Tbsp dried coconut)
Bunch of finely chopped coriander (dhania)
Mixed seeds
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